![]() To avoid these undesirable side effects, including the agonizing headaches associated with withdrawal, go slowly and don’t expect to give up your caffeine habit overnight. “Because it affects the central nervous system, you’re going to get shaky, irritable and headachey.” “Caffeine is very addictive, so your body is literally going through withdrawal symptoms, as if you were coming off of any other substance,” Czerwony says. Skip the caffeine headachesĬaffeine withdrawal is exactly what it sounds like - withdrawal from a substance. “It’s very important that you read the labels and be observant of what those labels are telling you,” Czerwony advises. ![]() Caffeine also lurks in foods such as chocolate and coffee-flavored ice cream, as well as in many pre-workout powders, protein drinks, water flavor enhancers, and even medications.
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